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	<title>Welcome to the Friends of Sandall Park &#187; Fitness/Health</title>
	<atom:link href="http://www.sandallpark.org.uk/category/fitnesshealth/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sandallpark.org.uk</link>
	<description>Making the park better for everyone</description>
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			<item>
		<title>Free Rounders Equipment</title>
		<link>http://www.sandallpark.org.uk/2011/08/free-rounders-equipment/</link>
		<comments>http://www.sandallpark.org.uk/2011/08/free-rounders-equipment/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 23:01:21 +0000</pubDate>
		<dc:creator>Don@fosp</dc:creator>
				<category><![CDATA[Fitness/Health]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sandallpark.org.uk/?p=8003</guid>
		<description><![CDATA[The Friends of Sandall Park have a full set of rounders equipment including bats, balls, bases and rules.
The equipment is available for free use by groups and families in  the park. Please contact FOSP on 0750 332 9309 or E mail sandallpark@googlemail.com to book the equipment. All we ask is that there an adult present [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The Friends of Sandall Park have a full set of rounders equipment including bats, balls, bases and rules.</strong></p>
<p>The equipment is available for free use by groups and families in  the park. Please contact FOSP on 0750 332 9309 or E mail <a href="mailto:sandallpark@googlemail.com">sandallpark@googlemail.com</a> to book the equipment. All we ask is that there an adult present to take responsibility for the equipment. A good place to play is on the Old Golf course area near to the cafe end. wher a pitch has been marked out.</p>
<p>                     <img style="border: black 1px solid;" src="http://www.sandallpark.org.uk/links/images/RoundersBall.jpg" border="1" alt="" width="100" height="100" />  <img class="alignnone" style="border: black 1px solid;" src="http://www.sandallpark.org.uk/links/images/RoundersBall.jpg" border="1" alt="" width="100" height="100" />  <img class="alignnone" style="border: black 1px solid;" src="http://www.sandallpark.org.uk/links/images/RoundersBall.jpg" border="1" alt="" width="100" height="100" /></p>
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		<title>Aurora Care to Run &#8211; Six Weeks</title>
		<link>http://www.sandallpark.org.uk/2011/07/aurora-care-to-run-entry-form/</link>
		<comments>http://www.sandallpark.org.uk/2011/07/aurora-care-to-run-entry-form/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 13:00:50 +0000</pubDate>
		<dc:creator>Don@fosp</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness/Health]]></category>
		<category><![CDATA[Fund Raising]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sandallpark.org.uk/?p=8520</guid>
		<description><![CDATA[It&#8217;s actually only six weeks until the 4th Auroa 5km Care to Run.
Unfortunately the Aurora Centre are having some problems with their web site and visitors cannot get access to it &#8211; especially to enter for the Care to Run.
Anyone wishing to enter can print off and complete the entry form below and send it to [...]]]></description>
			<content:encoded><![CDATA[<p><strong>It&#8217;s actually only six weeks until the 4th Auroa 5km Care to Run.</strong></p>
<p>Unfortunately the Aurora Centre are having some problems with their web site and visitors cannot get access to it &#8211; especially to enter for the Care to Run.</p>
<p>Anyone wishing to enter can print off and complete the entry form below and send it to the address on the form. There has been a radical price restructuring this year and an entry is only £3 for an adult and family of four can enter for just £10. There are also plenty of entry forms in the park cafe.</p>
<p><a title="Care to Run 2011" href="http://www.sandallpark.org.uk/care-to-run-2009/" target="_self">Click here</a> for full details of this years event.</p>
<p style="text-align: center;"><a href="http://www.sandallpark.org.uk/wp-content/uploads/2011/06/Entry-Form.jpg"><img class="aligncenter size-medium wp-image-8521" style="border: black 1px solid;" title="Entry Form" src="http://www.sandallpark.org.uk/wp-content/uploads/2011/06/Entry-Form-210x300.jpg" alt="" width="210" height="300" /></a></p>
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		<item>
		<title>Rounders and Hopscotch Now Marked Out</title>
		<link>http://www.sandallpark.org.uk/2011/05/rounders-and-hopscotch-now-marked-out/</link>
		<comments>http://www.sandallpark.org.uk/2011/05/rounders-and-hopscotch-now-marked-out/#comments</comments>
		<pubDate>Tue, 17 May 2011 16:29:57 +0000</pubDate>
		<dc:creator>Don@fosp</dc:creator>
				<category><![CDATA[Fitness/Health]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sandallpark.org.uk/?p=8142</guid>
		<description><![CDATA[The rounders pitch and the hopscotch course have now been marked out and are available for use.
The hopscotch is on the tarmac area near the old boat house and the rounders pitch is on the old gollf course near to the new entrance near the bog pond.
Remember a set of rounders equipment is available for [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The rounders pitch and the hopscotch course have now been marked out and are available for use.</strong></p>
<p>The hopscotch is on the tarmac area near the old boat house and the rounders pitch is on the old gollf course near to the new entrance near the bog pond.</p>
<p>Remember a set of rounders equipment is available for use, free of charge, if you would like to contact us.</p>
<p><a rel="attachment wp-att-8143" href="http://www.sandallpark.org.uk/2011/05/rounders-and-hopscotch-now-marked-out/park-hopscotch-013/"></a>
<a href='http://www.sandallpark.org.uk/2011/05/rounders-and-hopscotch-now-marked-out/park-hopscotch-013/' title='Park Hopscotch '><img width="120" height="79" src="http://www.sandallpark.org.uk/wp-content/uploads/2011/05/Park-Hopscotch-013-120x79.jpg" class="attachment-thumbnail" alt="" title="Park Hopscotch" /></a>
<a href='http://www.sandallpark.org.uk/2011/05/rounders-and-hopscotch-now-marked-out/park-hopscotch-014/' title='Park Hopscotch 014'><img width="120" height="79" src="http://www.sandallpark.org.uk/wp-content/uploads/2011/05/Park-Hopscotch-014-120x79.jpg" class="attachment-thumbnail" alt="" title="Park Hopscotch 014" /></a>
</p>
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		<title>Hopscotch Delay &#8211; Soz!</title>
		<link>http://www.sandallpark.org.uk/2011/05/hopscotch-delay-soz/</link>
		<comments>http://www.sandallpark.org.uk/2011/05/hopscotch-delay-soz/#comments</comments>
		<pubDate>Fri, 13 May 2011 23:01:42 +0000</pubDate>
		<dc:creator>Don@fosp</dc:creator>
				<category><![CDATA[Fitness/Health]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sandallpark.org.uk/?p=8117</guid>
		<description><![CDATA[We said the hopscotch course would be in place yesterday &#8211; it was but the numbers have not been put in yet!
It will be finished off next week. We know there are some people chomping at the bit to have a go so all we can do apologise &#8211; the reasons are beyond our control.

]]></description>
			<content:encoded><![CDATA[<p><strong>We said the hopscotch course would be in place yesterday &#8211; it was but the numbers have not been put in yet!</strong></p>
<p>It will be finished off next week. We know there are some people chomping at the bit to have a go so all we can do apologise &#8211; the reasons are beyond our control.</p>
<p style="text-align: center;"><a href="http://www.sandallpark.org.uk/wp-content/uploads/2011/05/Hopscotch-1.png"><img class="aligncenter" style="border: black 1px solid;" src="http://www.sandallpark.org.uk/wp-content/uploads/2011/05/Hopscotch-1.png" alt="" width="59" height="165" /></a></p>
]]></content:encoded>
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		<title>Hopscotch Coming to the Park</title>
		<link>http://www.sandallpark.org.uk/2011/05/hopscotch-coming-to-the-park/</link>
		<comments>http://www.sandallpark.org.uk/2011/05/hopscotch-coming-to-the-park/#comments</comments>
		<pubDate>Thu, 12 May 2011 15:18:23 +0000</pubDate>
		<dc:creator>Don@fosp</dc:creator>
				<category><![CDATA[Fitness/Health]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sandallpark.org.uk/?p=8109</guid>
		<description><![CDATA[We played around with this idea for a while and by tomorrow (Friday) it should be in place and if it&#8217;s popular we will put different variations in the park.
The course will be on the tarmac area near the new grass of the old boat house. We debated long and hard about the rules but as [...]]]></description>
			<content:encoded><![CDATA[<p><strong>We played around with this idea for a while and by tomorrow (Friday) it should be in place and if it&#8217;s popular we will put different variations in the park.</strong></p>
<p>The course will be on the tarmac area near the new grass of the old boat house. We debated long and hard about the rules but as we remember it this is how the rules go:</p>
<p><a href="http://www.sandallpark.org.uk/wp-content/uploads/2011/05/Hopscotch-1.png"><img class="size-medium wp-image-8110 alignleft" style="border: black 1px solid;" title="Hopscotch Course" src="http://www.sandallpark.org.uk/wp-content/uploads/2011/05/Hopscotch-1-92x300.png" alt="" width="94" height="322" /></a></p>
<p> The first player throws their &#8216;marker&#8217; into the square 1. What &#8216;marker to use? Various options have been used over the years &#8211; stones, shoe polish tins, bean bags &#8211; the choice is yours.</p>
<p>The player then hops through all the squares, avoiding the one with the marker in, turns round at 10, hops back, picking their marker up on the return journey. You can only put one foot in one square, so when you get to 4 and 5; 7 and 8, you will have two feet on the ground.</p>
<p>The same player then moves onto 2 in the same manner, right through to 10. If you put a foot down, step on a line or out of a square, your opponent then has their go. If your marker misses the intended square &#8211; its your opponents turn.</p>
<p>You cannot put your foot down in the square with your marker in. Several players can play at the same time.</p>
<p>For more detailed rules &#8211; search the web! Happy hopping.</p>
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		<title>Aurora 5km Care to Run</title>
		<link>http://www.sandallpark.org.uk/2011/04/care-to-run-date-change/</link>
		<comments>http://www.sandallpark.org.uk/2011/04/care-to-run-date-change/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 12:08:18 +0000</pubDate>
		<dc:creator>Don@fosp</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness/Health]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sandallpark.org.uk/?p=7713</guid>
		<description><![CDATA[Aurora 5km Care to Run 11.00 am Sunday 11th Setember 2011
The Aurora 5km &#8216;Care to Run&#8217; will have a slight change of date this year due to a clash of dates with a 10km run in Sheffield. So please note the change of date and keep an eye on this web site for further information [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">Aurora 5km Care to Run 11.00 am Sunday 11th Setember 2011</span></strong></p>
<p>The Aurora 5km &#8216;Care to Run&#8217; will have a slight change of date this year due to a clash of dates with a 10km run in Sheffield. So please note the change of date and keep an eye on this web site for further information in the coming months.</p>
<p>There is also a pricing change for 2011:<br />
Adult: £3.00<br />
Family Ticket: £10 for 2 adults and two children</p>
<p><a title="Care to Run 2011" href="http://www.sandallpark.org.uk/care-to-run-2009/" target="_self">Click here </a>for full details of this years event<br />
<a title="On line entry" href="http://www.theauroracentre.co.uk/index.php/events/68-care-to-run" target="_blank">Click here</a> to enter online.</p>
<p style="text-align: center;"><img class="size-thumbnail wp-image-7714 aligncenter" style="border: black 1px solid;" title="Aurora Logo" src="http://www.sandallpark.org.uk/wp-content/uploads/2011/03/Aurora-Logo-119x99.jpg" alt="" width="119" height="99" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Care to Run &#8211; Price Changes for 2011</title>
		<link>http://www.sandallpark.org.uk/2011/04/care-to-run-price-changes-for-2011/</link>
		<comments>http://www.sandallpark.org.uk/2011/04/care-to-run-price-changes-for-2011/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 23:01:24 +0000</pubDate>
		<dc:creator>Don@fosp</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness/Health]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sandallpark.org.uk/?p=7804</guid>
		<description><![CDATA[The date of the 2011 Aurora 5km Care to Run has already been announced (now Sunday 11th September). The pricing structure has also now been agreed.
For the first time this year there will be a substantial decrease in the entry fee. Adults can enter for £3.00 and a family (two adults and two children) entry can be [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The date of the 2011 Aurora 5km Care to Run has already been announced (now Sunday 11th September). The pricing structure has also now been agreed.</strong></p>
<p>For the first time this year there will be a substantial decrease in the entry fee. Adults can enter for £3.00 and a family (two adults and two children) entry can be obtained for just £10.00</p>
<p>Both the Aurora Centre and ourselves agree that the changes of date an pricing will greatly increase the number of entries on the day.</p>
<p style="text-align: center;"><img class="size-thumbnail wp-image-7805 aligncenter" style="border: black 1px solid;" title="Aurora Logo" src="http://www.sandallpark.org.uk/wp-content/uploads/2011/03/Aurora-Logo1-119x99.jpg" alt="" width="119" height="99" /></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>No Smoking in the Park</title>
		<link>http://www.sandallpark.org.uk/2011/04/no-smoking-in-the-park/</link>
		<comments>http://www.sandallpark.org.uk/2011/04/no-smoking-in-the-park/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 23:01:26 +0000</pubDate>
		<dc:creator>Don@fosp</dc:creator>
				<category><![CDATA[Fitness/Health]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sandallpark.org.uk/?p=7797</guid>
		<description><![CDATA[The park is well known for the provision of its keep fit facilities and after discussions with the NHS this philosophy will be extended including a smoking ban in the park from today.
The clean air is seen as essential to youngsters using the park and a government fund has been identified to provide bin/ashtrays at [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The park is well known for the provision of its keep fit facilities and after discussions with the NHS this philosophy will be extended including a smoking ban in the park from today.</strong></p>
<p>The clean air is seen as essential to youngsters using the park and a government fund has been identified to provide bin/ashtrays at the entrances to the park so that those wishing to smoke can leave the park and stand on the outside pathways.</p>
<p>The chairman of the Friends of Sandall Park said &#8220;This ban is welcomed as it will re-enforce our commitment to keeping fit in the park&#8221;. FoSP are being considered for an award for this ground breaking healthy living green space initiative.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://www.archersafetysigns.co.uk/images/p/P2CD_lg.gif" alt="No Smoking REF: P2" width="300" height="300" /></p>
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		<title>Cooooom Orrrrrrrrn Yooooooo FoSP!</title>
		<link>http://www.sandallpark.org.uk/2011/03/fosp-young-uns-set-to-play/</link>
		<comments>http://www.sandallpark.org.uk/2011/03/fosp-young-uns-set-to-play/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 00:01:49 +0000</pubDate>
		<dc:creator>Don@fosp</dc:creator>
				<category><![CDATA[Fitness/Health]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sandallpark.org.uk/?p=7648</guid>
		<description><![CDATA[Who could forget last years five a side football in aid of Sport Relief? For some of us it took a year to get over it!
Well it&#8217;s on again this Thursday the Dome in the evening &#8211; but this year us old &#8216;uns are going are stepping down to give the young FoSP team a [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Who could forget last years five a side football in aid of Sport Relief? For some of us it took a year to get over it!</strong></p>
<p>Well it&#8217;s on again this Thursday the Dome in the evening &#8211; but this year us old &#8216;uns are going are stepping down to give the young FoSP team a chance! But we will be there to support them and we hope many others will too.</p>
<p>A great cause and a brilliant atmopshere guaranteed. Good luck lads.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-7649" style="border: black 1px solid;" title="Last Years Young FoSP Team" src="http://www.sandallpark.org.uk/wp-content/uploads/2011/03/Dome-football-016-300x225.jpg" alt="" width="300" height="225" /></p>
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		<item>
		<title>Did You Miss the Health Walk?</title>
		<link>http://www.sandallpark.org.uk/2011/02/did-you-miss-the-health-walk/</link>
		<comments>http://www.sandallpark.org.uk/2011/02/did-you-miss-the-health-walk/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 00:01:10 +0000</pubDate>
		<dc:creator>Don@fosp</dc:creator>
				<category><![CDATA[Fitness/Health]]></category>

		<guid isPermaLink="false">http://www.sandallpark.org.uk/?p=7462</guid>
		<description><![CDATA[Well if you did miss the health walk how about just doing it yourself or taking in part of the Clay Lane area as well.
Of course we have our own Sandall Park leaflet that has three fitness trails and you  can see the routes by clicking here.
But there is another information leaflet about the Clay [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Well if you did miss the health walk how about just doing it yourself or taking in part of the Clay Lane area as well.</strong></p>
<p>Of course we have our own Sandall Park leaflet that has three fitness trails and you  can see the routes by <a title="Sandall Park Fitness Trails" href="http://www.sandallpark.org.uk/wp-content/uploads/2009/02/sandall-leaf-back.png" target="_self">clicking here</a>.</p>
<p>But there is another information leaflet about the Clay Lane fun walk that also includes a route round Sandall Park &#8211; have a look by <a title="Clay Lane Fun Walk" href="http://www.doncaster.gov.uk/Images/Clay_Lane2_tcm2-76427.pdf" target="_self">clicking here</a>.</p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-7463" style="border: black 1px solid;" title="Clay Lane Fun Walk " src="http://www.sandallpark.org.uk/wp-content/uploads/2011/01/Clay-Lane-Fun-Walk-Header-300x258.jpg" alt="" width="300" height="258" /></p>
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