Mindfulness with Eshranie

 

A very enjoyable afternoon was had with Eshranie (Click here for her Facebook page) for some mindfulness and yoga in the #QuietGarden with Andys Man Club (Click here for their Facebook page). 
 
This was courtesy of funding from the Well Doncaster community investment funding. Perfect timing for #MentalHealthAwarenessWeek. 
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Take 10 To Read and Relax

 

It’s Mental Health Awareness Week and we are supporting Doncaster Stories in encouraging people to take 10, and take some time to read.

Take 10 to relax. Books for all and also something different for the grown ups for a bit of quiet time. 
 
Take a walk in the park and see if you can find one.  💚 They have been left at various locations. When you’ve read it, return it for someone else to read?
 
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